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Mini waffle sandwich with spinach

Mini Waffle Sandwich with Spinach: A Wholesome Snack Delight

A delightful and nutritious mini waffle sandwich with spinach, perfect for quick snacks and vegetarian diets.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 sandwiches
Course: Snacks
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Waffles
  • 1 cup Spelt Flour Substitute with whole wheat flour for a denser texture.
  • 1 tbsp Baking Powder Ensure it's fresh for the best results.
  • 1 cup Herbs Use mixed fresh herbs or your favorite blend.
  • 1 cup Milk For dairy-free option, substitute with almond or oat milk.
  • 1 unit Lemon Lime zest can be a great alternative.
  • 2 large Eggs Can be replaced with flaxseed meal for a vegan version.
  • 1 cup Sparkling Water Regular water can be used but may alter fluffiness.
  • 2 cups Fresh Spinach Opt for fresh, vibrant leaves.
For the Toppings
  • 1/4 cup Pumpkin Seeds Sunflower seeds are a suitable alternative.
  • 1 tbsp Oil Opt for a neutral oil like canola or sunflower oil.
  • 1 unit Avocado Can be replaced with hummus for variation.
  • 1 tbsp Lemon Juice Vinegar can also be used.

Equipment

  • Waffle Iron
  • Blender
  • mixing bowl

Method
 

Instructions
  1. Prepare the Spinach Mixture: Wash and dry fresh spinach leaves. Blend with milk, lemon zest, and fresh herbs until smooth.
  2. Mix the Dry Ingredients: Whisk together spelt flour and baking powder.
  3. Combine Wet and Dry Ingredients: Add beaten eggs and sparkling water to dry ingredients, then fold in spinach blend.
  4. Preheat the Waffle Iron: Grease the iron and preheat according to instructions.
  5. Cook the Waffles: Pour batter into the iron and cook until golden and crispy, about 4-5 minutes.
  6. Toast the Pumpkin Seeds: In a skillet, toast pumpkin seeds for about 3-4 minutes.
  7. Prepare the Avocado: Slice avocado, drizzle with lemon juice.
  8. Assemble the Sandwiches: Layer waffles with spinach mixture, avocado, and toast pumpkin seeds on top.

Nutrition

Serving: 1sandwichCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 40IUVitamin C: 15mgCalcium: 10mgIron: 15mg

Notes

These mini waffle sandwiches can be customized with different herbs and fillings to suit taste preferences.

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