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Moist Chicken Tenderloins

Moist Chicken Tenderloins That Stay Juicy and Delicious

Moist Chicken Tenderloins that transform simple chicken into a delightful weeknight meal packed with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 tenderloins
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenderloins Fresh, plump tenderloins are essential for achieving that melt-in-your-mouth texture.
  • 2 tablespoons Olive Oil Swap with avocado oil for a different flavor.
  • 1 teaspoon Salt Sea salt offers a gourmet touch!
  • 1/2 teaspoon Black Pepper Use freshly ground for best flavor.
For Extra Flavor (Optional)
  • 1 teaspoon Garlic Powder Add for a savory boost.
  • 1 tablespoon Herbs (Thyme or Rosemary) Fresh or dried herbs can be mixed for an aromatic twist.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • mixing bowl

Method
 

Step-by-Step Instructions for Moist Chicken Tenderloins
  1. Preheat your oven to 400°F (200°C).
  2. Prepare your baking sheet by greasing it or lining it for convenience.
  3. Combine the chicken tenderloins, olive oil, salt, and black pepper in a mixing bowl, tossing until evenly coated.
  4. Arrange the seasoned tenderloins on the baking sheet in a single layer.
  5. Bake in the preheated oven for 18-22 minutes, until the internal temperature reaches 165°F (74°C).
  6. Remove from oven and allow to rest for 5 minutes covered loosely with foil.
  7. Serve with your favorite sides or wrapped in tortillas for a quick meal.

Nutrition

Serving: 1tenderloinCalories: 180kcalProtein: 34gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 85mgSodium: 300mgPotassium: 400mgCalcium: 1mgIron: 2mg

Notes

Ensure the chicken is not overcrowded on the baking sheet to maintain moisture during cooking.

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