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Green Herby Chicken and Rice Soup

Nourishing Green Herby Chicken and Rice Soup for Chilly Nights

A comforting and nourishing recipe for Green Herby Chicken and Rice Soup, perfect for chilly nights.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 320

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil can be replaced with vegetable oil
  • 1 medium Onion diced
  • 2 medium Carrots chopped
  • 2 stalks Celery chopped
  • 3 cloves Garlic minced
  • 1 pound Boneless Chicken Breasts can use turkey or tofu
  • 6 cups Chicken Broth or vegetable broth for a vegetarian option
  • 1 cup Long-Grain White Rice or quinoa for gluten-free
  • ½ cup Fresh Parsley chopped
  • 2 teaspoons Fresh Thyme or dried thyme (1/3 amount)

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Green Herby Chicken and Rice Soup
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 1 diced onion, 2 chopped carrots, and 2 chopped celery stalks. Sauté for about 5 minutes until the veggies are softened and fragrant.
  2. Coat the softened vegetables with 3 minced garlic cloves, 1 teaspoon of salt, and 1 teaspoon of black pepper. Cook for an additional 1 minute, allowing the garlic to bloom.
  3. Introduce 1 pound of boneless chicken breasts and 6 cups of chicken broth. Bring to a rolling boil, then reduce heat and simmer for about 15 minutes.
  4. Remove chicken from the pot and shred it into bite-sized pieces. Return the shredded chicken back to the pot.
  5. Stir in 1 cup of long-grain white rice, ½ cup of chopped fresh parsley, and 2 teaspoons of fresh thyme. Cook for about 20 minutes, until the rice is tender.
  6. Taste the soup and adjust seasoning if needed. Ladle into bowls and garnish with more fresh herbs if desired. Serve hot.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 35gProtein: 28gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 820mgPotassium: 850mgFiber: 2gSugar: 3gVitamin A: 450IUVitamin C: 6mgCalcium: 30mgIron: 2mg

Notes

For optimal flavor, consider using fresh herbs and adjust seasoning gradually during cooking.

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