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Blueberry Oatmeal Breakfast Bars

Nutritious Blueberry Oatmeal Breakfast Bars for Easy Mornings

Delightfully wholesome Blueberry Oatmeal Breakfast Bars perfect for breakfast, snacks, or dessert.
Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 12 bars
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

For the Batter
  • 2 cups Rolled Oats Essential for the base texture
  • 2 cups Blueberries Fresh or frozen works perfectly
  • 1/2 cup Honey or Maple Syrup Adds just the right sweet touch
  • 1/2 cup Almond Meal Can be swapped for ground walnuts or left out
  • 1 large Egg Can substitute with flaxseed egg for a vegan choice
  • 1/3 cup Coconut Oil or Butter Use vegetable oil for a dairy-free alternative
  • 1 teaspoon Baking Powder Ensure it’s fresh for the best results
  • 1/4 teaspoon Salt Enhances flavor

Equipment

  • mixing bowl
  • baking dish
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Prepare an 8x8 inch baking dish by greasing it with coconut oil or lining it with parchment paper.
  3. In a large mixing bowl, combine rolled oats, almond meal, baking powder, and a pinch of salt.
  4. In a separate bowl, whisk together melted coconut oil, honey, and the egg until smooth.
  5. Gradually add your dry ingredient mixture to the wet mixture, stirring gently and fold in the blueberries.
  6. Spread the combined mixture evenly into the prepared baking dish and bake for 30-35 minutes.
  7. Allow the dish to cool completely in the pan on a wire rack before slicing into squares.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 80mgPotassium: 150mgFiber: 3gSugar: 7gVitamin A: 150IUVitamin C: 3mgCalcium: 30mgIron: 1mg

Notes

Fresh ingredients lead to the best texture; store in an airtight container for optimal freshness.

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