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Kiwi Spinach Smoothie

Nutritious Kiwi Spinach Smoothie for Energizing Mornings

This Dairy-Free Kiwi Spinach Smoothie is a refreshing blend of sweet kiwis and spinach, perfect for energizing mornings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 3 ripe kiwi Provides natural sweetness and vibrant color; use fresh, ripe ones for the best flavor.
  • 1 cup fresh baby spinach Adds nutrition without overwhelming flavor; can be swapped with kale for a different taste.
  • ½ cup orange juice Acts as the hydrating base; feel free to substitute with apple or pineapple juice for variety.
  • ½ lime, juice Introduces zesty acidity that balances the sweetness perfectly.
Optional Add-ins
  • 1 ripe banana Fosters a smooth, creamy texture; try freezing it beforehand for extra creaminess.
  • 1 tablespoon almond butter Blends in a nutty richness that complements the fruit flavors beautifully.
  • Handful frozen berries Enhances the smoothie with extra antioxidants and a pop of color.
  • 1 scoop plant-based protein powder Adds satisfying protein, making for a more filling breakfast.

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Kiwi Spinach Smoothie
  1. Start by peeling the ripe kiwis and slicing them into manageable pieces, as well as slicing a banana if you're using one. Aim for uniform chunks for even blending.
    Kiwi Spinach Smoothie
  2. In a high-speed blender, combine the sliced kiwis, banana pieces, and fresh baby spinach. Pour in the orange juice and the juice from half a lime.
    Kiwi Spinach Smoothie
  3. Secure the lid on your blender and blend the mixture on high speed for about 30 seconds until creamy and smooth.
    Kiwi Spinach Smoothie
  4. If the smoothie seems too thick, gradually add more orange juice while blending until the desired consistency is achieved.
    Kiwi Spinach Smoothie
  5. Once the smoothie reaches your desired consistency, pour it into a tall glass and enjoy immediately.
    Kiwi Spinach Smoothie

Nutrition

Serving: 1glassCalories: 200kcalCarbohydrates: 40gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 5mgPotassium: 400mgFiber: 5gSugar: 20gVitamin A: 1500IUVitamin C: 70mgCalcium: 60mgIron: 1mg

Notes

Store any leftovers in an airtight container for up to 24 hours. For longer storage, freeze in containers for up to 3 months.

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