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One Pan Greek Vegetables Recipe

One Pan Greek Vegetables Recipe: Flavorful & Effortless Delight

Try this One Pan Greek Vegetables Recipe for a vibrant and healthy dish that's perfect for an easy dinner.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasting
  • 3 tablespoons Olive Oil Essential for roasting
  • 2 teaspoons Oregano Fresh or dried
  • 4 cloves Garlic Mince for best flavor
  • 2 cups Tomatoes Grape or cherry tomatoes can be substituted
  • 2 medium Zucchini Can be swapped with eggplant or bell peppers
  • 1 medium Red Onion or Yellow Onion Any onion variety can be used
Optional Additions
  • 1 cup Feta Cheese Use vegan cheese for dairy-free option
  • Olives Optional for briny flavor
  • Capers Optional for briny flavor

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash and chop the tomatoes, zucchini, and onion into uniform pieces (about 1-inch in size) and transfer them to the prepared baking sheet.
  3. Drizzle the vegetables with olive oil, add minced garlic and oregano, and mix well. Optionally, add olives or capers.
  4. Roast the vegetables in the preheated oven for 30-40 minutes, stirring halfway through for even cooking.
  5. Remove the baking sheet from the oven and crumble feta cheese over the hot vegetables if using.
  6. Serve immediately with warm pita and tzatziki or store leftovers in an airtight container.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 280mgPotassium: 350mgFiber: 3gSugar: 4gVitamin A: 900IUVitamin C: 30mgCalcium: 150mgIron: 1.5mg

Notes

For best results, use fresh vegetables and avoid overcrowding on the baking sheet. You can customize herbs based on your preference.

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