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–+ servings
Parmesan Chopped Salad

Parmesan Chopped Salad: Fresh and Customizable Flavor Delight

Discover the vibrant and customizable flavors of Parmesan Chopped Salad, a healthy and quick dish perfect for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salad Base
  • 1 head Romaine Lettuce Chopped into bite-sized pieces
  • 1 medium Cucumber Sliced into rounds
  • 2 medium Tomatoes Chopped
  • 1 small Red Onion Diced
  • 1 medium Bell Pepper Diced
  • 0.5 cup Fresh Parsley Finely chopped
Cheese
  • 0.5 cup Parmesan Cheese Grated
Vinaigrette
  • 0.25 cup Olive Oil Extra virgin preferred
  • 2 tablespoons Red Wine Vinegar
  • 1 tablespoon Dijon Mustard
  • 1 clove Minced Garlic
  • to taste Salt
  • to taste Black Pepper

Equipment

  • mixing bowl
  • Whisk
  • Knife
  • Cutting Board

Method
 

Preparation Steps
  1. Wash the romaine lettuce, cucumber, tomatoes, red onion, and bell pepper thoroughly under cold water.
  2. Chop the romaine into bite-sized pieces and slice the cucumber and tomatoes into rounds.
  3. Dice the red onion and bell pepper into small pieces.
  4. Finely chop the fresh parsley and set it aside.
  5. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, and minced garlic until smooth.
  6. Season the vinaigrette with salt and black pepper to taste.
  7. In a large mixing bowl, toss together the chopped vegetables, parsley, and grated Parmesan cheese.
  8. Pour the vinaigrette over the salad and gently toss everything together to combine.
  9. Serve immediately to enjoy the salad at its freshest.

Nutrition

Serving: 1salad servingCalories: 180kcalCarbohydrates: 10gProtein: 6gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 250mgPotassium: 250mgFiber: 3gSugar: 3gVitamin A: 3500IUVitamin C: 25mgCalcium: 150mgIron: 1.5mg

Notes

Use the freshest ingredients for the best flavor and texture. Feel free to customize with your favorite ingredients or proteins.

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