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–+ servings
Pesto Chicken Lettuce Wraps

Pesto Chicken Lettuce Wraps: A Quick and Zesty Delight

Pesto Chicken Lettuce Wraps are a healthy and satisfying meal, ready in just 10 minutes.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Mixture
  • 2 cups Cooked Chicken Substitute with canned tuna or chickpeas for a lighter option.
  • 1/2 cup Basil Pesto Can be homemade or store-bought.
  • 1/2 cup Cherry Tomatoes Halved, can swap with diced bell peppers.
  • 1/4 cup Shredded Mozzarella Cheese Use dairy-free cheese for a vegan option.
  • 1/4 cup Toasted Pine Nuts Substitute with walnuts or sunflower seeds.
  • Salt and Pepper To taste.
For the Wraps
  • 1 head Butter Lettuce Can substitute with romaine or collard greens.

Equipment

  • mixing bowl
  • Spatula
  • Plate

Method
 

Step‑by‑Step Instructions
  1. Combine Chicken and Pesto: In a large mixing bowl, shred the cooked chicken and mix in the basil pesto until coated.
  2. Fold in Additional Ingredients: Add halved cherry tomatoes, shredded mozzarella cheese, and toasted pine nuts, gently folding together.
  3. Prepare the Lettuce Leaves: Separate and rinse the butter lettuce leaves, aiming for 8 to 10 intact leaves.
  4. Assemble the Wraps: Spoon a generous portion of the chicken mixture into the center of each lettuce leaf.
  5. Roll and Secure the Wraps: Fold the sides of the lettuce leaf over the filling and roll tightly.
  6. Serve or Chill: Serve immediately for the best crunch or chill for up to 30 minutes for enhanced freshness.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 6gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Use fresh ingredients for the best flavor. Shred the chicken evenly for consistent taste.

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