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–+ servings
Chicken Tenders

Quick and Juicy Chicken Tenders in Just 15 Minutes

Enjoy these delicious Chicken Tenders, juicy and coated in a buttery garlic sauce, ready in just 15 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Chicken Tenderloins These are the star of the dish.
  • 2 tablespoons Olive Oil Adds flavor; substitute with any preferred cooking oil.
  • 1 tablespoon Butter Unsalted is recommended for better seasoning control.
For the Seasoning
  • 1 teaspoon Paprika Brings warmth and beautiful color.
  • 1 teaspoon Salt Essential for flavor enhancement.
  • 1 teaspoon Pepper Freshly cracked for the best taste.
  • 3 cloves Garlic (minced) Fresh garlic is highly recommended.
  • 1 teaspoon Italian Seasoning Offers a mix of herbs for flavor complexity.
For Cooking
  • 2 tablespoons Water Used for deglazing the pan.
For Garnish
  • 2 tablespoons Chopped Parsley Adds freshness and color.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Heat the skillet by combining olive oil and butter over medium heat, allowing it to reach a sizzle.
  2. Sear the chicken tenderloins in the skillet, seasoning with paprika, salt, and pepper; cook for approximately 3 minutes on each side.
  3. Add minced garlic and remaining butter to the skillet; sauté until fragrant.
  4. Deglaze the pan by pouring in a splash of water with Italian seasoning, stirring to scrape up browned bits.
  5. Garnish with chopped parsley and serve immediately with your favorite sides.

Nutrition

Serving: 4tendersCalories: 220kcalCarbohydrates: 3gProtein: 29gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 85mgSodium: 450mgPotassium: 445mgVitamin A: 300IUVitamin C: 1mgCalcium: 20mgIron: 0.5mg

Notes

Enjoy these versatile chicken tenders with any side like roasted vegetables or fluffy rice. Store leftovers in an airtight container in the fridge for up to 3 days.

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