Refreshing Summer Mango Lassi Drink for a Cool Tropical Escape

This Summer Mango Lassi Drink is a quick, creamy treat made with fresh mangoes and yogurt, perfect for a refreshing treat on hot days.

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Prep Time 10

Total Time 10

Servings: 2 glasses

Course: Drinks

Cuisine: Indian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 pieces ripe mangoes Ataulfo or Champagne mangoes are recommended.
1 cup plain yogurt Whole milk yogurt or Greek yogurt can be used.
0.5 cup milk Use almond or oat milk for a dairy-free option.

For Sweetness

to taste sugar or honey Adjust based on mango ripeness.

For Flavor

a pinch ground cardamom Optional; cinnamon or fresh ginger can be used as substitutes.

For Serving

as needed ice cubes Optional, for extra chill.
as needed mint leaves or chopped nuts Optional garnish.

Equipment

high-speed blender

Method

Step-by-Step Instructions

Peel and chop the mangoes into small cubes, ensuring you have about 2 cups of sweet mango pieces.
In a high-speed blender, combine the chopped mango pieces, yogurt, and a splash of milk.
Add sugar or honey and a pinch of cardamom, then blend on high for 30-60 seconds until smooth.
Taste and adjust sweetness or spices as necessary, blending again for an additional 10 seconds if needed.
Pour into chilled glasses, adding ice cubes if desired, and garnish with mint leaves or chopped nuts.
Enjoy immediately for the best flavor and freshness.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 2gSugar: 20gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 0.5mg

Notes

Store leftovers in an airtight container in the fridge for up to 2 days. For longer storage, freeze in ice cube trays or popsicle molds.

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