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Tzatziki Chicken Salad

Refreshing Tzatziki Chicken Salad for Healthy Meal Prep

A light and refreshing Tzatziki Chicken Salad perfect for healthy meal prep, featuring juicy chicken, crunchy cucumber, and a tangy Greek yogurt dressing.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 119
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large Cucumber Peel if preferred
  • 1 to 1.3 lbs Shredded Cooked Chicken Boneless, skinless chicken breasts, cooked and shredded
  • 1/2 cup Crumbled Feta Cheese Lactose-free option available
  • 1 tablespoon Fresh Dill Substitute with 1 teaspoon dried dill if fresh is unavailable
  • 1 clove Garlic Minced finely
  • Salt Salt Adjust to taste
  • Pepper Pepper Adjust to taste
For the Dressing
  • 1.5 cups Plain Greek Yogurt Swap in regular yogurt for lighter choice
  • 2 tablespoons Fresh Lemon Juice Substitute with lime juice if necessary

Equipment

  • mixing bowl
  • Cutting Board
  • Knife
  • Spoon

Method
 

Step-by-Step Instructions
  1. Prepare the cucumber: Cut off the ends of the cucumber, peel if desired, halve lengthwise, scoop out seeds, and dice into 1/4-inch pieces.
  2. Combine the dressing: In a large mixing bowl, mix Greek yogurt, lemon juice, minced garlic, and chopped dill until smooth.
  3. Mix the ingredients: Fold shredded chicken into the dressing, then add diced cucumber and crumbled feta, stirring gently. Season with salt and pepper.
  4. Serve and enjoy: Serve in warm pitas, lettuce leaves, or over mixed greens. Chill to enhance flavors.

Nutrition

Serving: 1cupCalories: 119kcalCarbohydrates: 5gProtein: 21gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 320mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 120mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. The flavors meld beautifully over time. Opt for fresh ingredients for the best taste and chill before serving for optimal flavor.

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