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Sausage Egg Breakfast Roll

Sausage Egg Breakfast Roll: Quick, Customizable Morning Delight

Enjoy a delicious Sausage Egg Breakfast Roll that's quick, customizable, and perfect for busy mornings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 rolls
Course: Breakfast
Cuisine: American
Calories: 320

Ingredients
  

For the Filling
  • 6 links breakfast sausage Can substitute with turkey or plant-based sausage.
  • 4 large eggs Can use egg whites for a lower-calorie version.
  • 1 tablespoon milk Use cream or a non-dairy alternative if desired.
  • Salt and pepper To taste.
  • 1 cup shredded cheddar cheese Can substitute with mozzarella or pepper jack.
For the Dough
  • 1 can (8 oz) refrigerated crescent roll dough Can substitute with puff pastry or tortillas.
  • 1 tablespoon butter Can substitute with oil or cooking spray.

Equipment

  • Skillet
  • mixing bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a skillet over medium heat, add the breakfast sausage links and cook for about 8–10 minutes, turning occasionally until golden brown and fully cooked.
  2. In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined. In the same skillet, scramble the eggs for about 3–5 minutes until fluffy.
  3. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. Open the crescent roll dough and separate into 8 triangles.
  4. Place a cooked sausage link at the wide end of a triangle, add a spoonful of eggs, and sprinkle with cheese. Roll from wide end to tip, seam-side down.
  5. Bake for 12–15 minutes until golden brown and puffed. Monitor closely towards the end of baking.
  6. Let cool for a couple of minutes before serving warm, optionally with salsa or your favorite breakfast sauce.

Nutrition

Serving: 1rollCalories: 320kcalCarbohydrates: 18gProtein: 15gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 180mgSodium: 600mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 10IUCalcium: 20mgIron: 8mg

Notes

These roll-ups are customizable; feel free to add veggies or swap cheeses for variety. Best enjoyed fresh.

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