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–+ servings
Plum Couscous Bowl

Savor the Seasons with a Plum Couscous Bowl Delight

This Plum Couscous Bowl is a vibrant, healthy dish combining plums, couscous, spinach, and a zesty cinnamon-lemon dressing.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Couscous
  • 1 cup Couscous Quinoa can be used for a gluten-free option.
  • 1 cup Hot Water or Veggie Broth Broth enhances flavor.
For the Toppings
  • 2 medium Fresh Plums Try other seasonal stone fruits for variety.
  • 2 cups Fresh Spinach Kale or arugula can be alternatives.
  • 1/2 cup Roasted Almonds Pecans or walnuts can substitute.
For the Dressing
  • 2 tablespoons Olive Oil Avocado oil is a good alternative.
  • 2 tablespoons Lemon Juice Lime juice works if you want a twist.
  • 1 tablespoon Maple Syrup or Agave Syrup Honey is an option if not keeping it vegan.
  • 1 teaspoon Cinnamon Nutmeg can create a different flavor profile.
  • to taste Salt and Pepper Always adjust according to preference.

Equipment

  • Medium bowl
  • Skillet
  • Small bowl

Method
 

Step‑by‑Step Instructions for Plum Couscous Bowl
  1. In a medium bowl, combine couscous with hot water or vegetable broth, stirring gently. Cover and let sit for about 5 minutes.
  2. Fluff the couscous with a fork after 5 minutes and drizzle with olive oil, mixing well.
  3. Heat a skillet over medium heat, add sliced plums, a splash of water, and cinnamon. Sauté for about 5 minutes until plums soften.
  4. Rinse and drain fresh spinach, then sauté briefly in the skillet for about 2-3 minutes if desired.
  5. In a small bowl, whisk together lemon juice, maple syrup, cinnamon, and olive oil. Season with salt and pepper to taste.
  6. Distribute couscous into bowls, top with sautéed plums and spinach, sprinkle roasted almonds, and drizzle with dressing.
  7. Serve immediately while fresh and enjoy the autumn flavors!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 300mgPotassium: 520mgFiber: 8gSugar: 10gVitamin A: 2800IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

This dish is versatile and can be adapted with seasonal fruits or additional proteins like chickpeas or tofu.

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