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Beef liver with onions

Savory Beef Liver with Onions: Comfort Food at Its Best

Savor the rich taste of beef liver with onions in this easy, gluten-free recipe that brings comfort food to your table.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: German
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Liver and Onions
  • 500 grams Beef Liver Ensure it's fresh for the best taste.
  • 2 medium Onions Thinly sliced; shallots can be used for a milder flavor.
  • 1 teaspoon Salt Sea salt recommended.
  • 1 teaspoon Pepper
  • 20 grams Butter or Oil Olive oil is a lighter substitute.
For Enhanced Flavor
  • 1 teaspoon Thyme Optional; consider rosemary as a substitute.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Slice the beef liver into even pieces, about 1/2 inch thick, and thinly slice the onions.
  2. Preheat a large skillet over medium-high heat for 2-3 minutes. Add 20 grams of butter or oil and let it melt.
  3. Carefully place the sliced beef liver in the skillet and sear for approximately 1-2 minutes on each side until golden brown but slightly pink in the center.
  4. Remove the beef liver and add the sliced onions, stirring occasionally for about 5-7 minutes until soft and caramelized.
  5. Return the beef liver to the skillet with onions, season with salt, pepper, and thyme, and warm together for another minute.
  6. Serve the beef liver with onions immediately, optionally garnished with additional thyme.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 12gProtein: 35gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 500mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 2000IUVitamin C: 5mgCalcium: 30mgIron: 5mg

Notes

For best texture, serve immediately. Pair with mashed potatoes or a side salad.

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