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Breakfast Protein Biscuits

Savory Breakfast Protein Biscuits for Busy Mornings

Start your day right with Breakfast Protein Biscuits, featuring 14 grams of protein to keep you full and energized.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 biscuits
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Plain 2% Greek Yogurt Can substitute with regular or dairy-free yogurt.
  • 2 large Eggs Ensure they are at room temperature.
  • 2 cups All-Purpose Flour Can substitute for whole wheat or gluten-free flour.
  • 1/4 cup Ground Flaxseed Can substitute with chia seeds.
  • 2 teaspoons Baking Powder Ensure it's fresh for the best rise.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Garlic Powder Optional; fresh garlic can be used.
  • 1/2 teaspoon Red Pepper Flakes Optional for heat.
For the Mix-Ins
  • 1 cup Spinach Fresh or frozen, ensure it's wilted and drained.
  • 1/4 cup Chives Can substitute with green onions.
  • 1 cup Cheddar Cheese Reserve some for topping.
  • 1 cup Diced Ham Can substitute with turkey ham or sausage.
  • 1 cup Cooked Italian Chicken Sausage Can use any sausage style.
  • 1/2 cup Sun-Dried Tomatoes Fresh tomatoes can be used if drained well.
  • 1/2 cup Feta Cheese Can substitute with goat cheese.
  • 1 teaspoon Dried Basil Use fresh basil if preferred.

Equipment

  • Oven
  • mixing bowl
  • measuring cups
  • Baking sheets

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare baking sheets with parchment paper.
  2. Whisk together Greek yogurt and eggs until smooth.
  3. In a separate bowl, mix flour, flaxseed, baking powder, salt, garlic powder, and pepper flakes.
  4. Gradually add dry mixture to wet ingredients, stirring until just combined.
  5. Fold in spinach, chives, cheese, ham or sausage, feta, and sun-dried tomatoes.
  6. Portion out dough onto prepared baking sheets, leaving space for spreading.
  7. Sprinkle reserved cheese on top and bake for about 25 minutes or until golden.
  8. Allow to cool for 10 minutes, then serve warm or store for later.

Nutrition

Serving: 1biscuitCalories: 150kcalCarbohydrates: 20gProtein: 14gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 20mgCalcium: 15mgIron: 8mg

Notes

For freezing, wrap dough scoops individually and bake directly from frozen, adding extra baking time.

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