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Chicken And Potatoes

Savory Chicken And Potatoes in One Pan for Effortless Dinners

This One Pan Chicken And Potatoes recipe combines juicy chicken with crispy potatoes for an effortless family dinner.
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Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 lbs chicken thighs and drumsticks Main protein source, providing juiciness and flavor
  • 1/4 cup olive oil For sautéing and enhancing flavors
For the Potatoes
  • 2 lbs Yukon Gold or red potatoes Best texture as they become crispy
For the Flavorful Sauce
  • 4 cloves garlic Adds aromatic flavor
  • 1/2 cup lemon juice Brightens flavors and tenderizes chicken
  • 1 Tbsp lemon zest Provides concentrated citrus flavor
  • 1.5 Tbsp tomato paste Adds depth and umami
  • 1 tsp salt Essential for seasoning
  • 1/2 Tbsp dried oregano Herb for flavor
  • 1/2 tsp black pepper For warmth and spice
  • 1 tsp paprika Adds color and subtle flavor
For Garnish
  • 1 Tbsp parsley Fresh garnish that enhances presentation

Equipment

  • large mixing bowl
  • Baking Sheet

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine 1/4 cup of olive oil, minced garlic, 1.5 tablespoons of tomato paste, 1/2 cup of lemon juice, and 1 tablespoon of lemon zest. Stir in salt, dried oregano, black pepper, and paprika.
  3. Chop the potatoes into even-sized pieces and pat the chicken dry.
  4. Arrange the chicken and potatoes on a baking sheet and pour the sauce over them, ensuring they are well-coated.
  5. Bake uncovered for 40 minutes until chicken reaches 165°F (74°C) and potatoes are golden and tender.
  6. Let rest for 5 minutes, then garnish with parsley before serving.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 30mgIron: 2mg

Notes

For deeper flavor, marinate the chicken in the sauce for 2 hours or overnight. Adjust baking time if using quicker-cooking chicken cuts.

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