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Chili Con Carne

Savory Chili Con Carne for Cozy Nights In

This Chili Con Carne is a hearty, protein-packed dish perfect for cozy nights with friends.
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Meat Base
  • 1 pound Lean Ground Beef Turkey can be swapped for a lighter option.
For the Beans
  • 1 can Kidney Beans Can use pinto beans for a different texture.
For the Sauce
  • 2 tablespoons Tomato Paste Can substitute crushed tomatoes for fresher taste.
  • 2 cups Beef Broth Ensure it's gluten-free if needed.
For the Aromatics
  • 1 medium Onion Can replace with onion powder.
  • 2 cloves Garlic Garlic powder is a suitable substitute.
For the Spice Blend
  • 2 tablespoons Chili Powder Adjust based on spice tolerance.
  • 1 teaspoon Cumin Essential for authentic chili flavor.
  • 1 teaspoon Oregano Rounds out the flavor profile.
For the Unique Touch
  • 1 ounce Dark Chocolate Cocoa powder works as a substitute if needed.
For Seasoning
  • to taste Salt
  • to taste Pepper

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat a drizzle of oil over medium heat. Add the lean ground beef and cook for about 5 minutes, breaking it apart with a wooden spoon until browned and no longer pink.
  2. Add the diced onion and minced garlic to the pot, stirring well. Continue to cook for 3-4 minutes until the onions are translucent and fragrant.
  3. Stir in the tomato paste along with chili powder, cumin, and oregano. Cook for 1-2 minutes.
  4. Pour in the beef broth and add the kidney beans, stirring everything together. Bring to a gentle simmer for about 10 minutes.
  5. Stir in the dark chocolate, allowing it to melt completely as it simmers. Cook uncovered for 30-40 minutes.
  6. Taste your chili and adjust seasoning with salt and pepper as needed.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 4mg

Notes

Garnish with options like sour cream, cheese, or green onions for extra flair.

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