Savory Cod in Coconut Lemon Cream for a Cozy Dinner Night

Enjoy a quick and delightful Cod in Coconut Lemon Cream, elevating weeknight dinners with tropical flavors.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Seafood, Tropical

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Baked Cod

4 fillets Cod Look for thick, white fillets (1-1.5 inches) that are firm and glossy
2 tablespoons Olive Oil Ideal for sautéing vegetables
to taste Salt Essential for seasoning
to taste Pepper Essential for seasoning

For the Coconut Lemon Cream Sauce

1 small Onion Adds depth of flavor
1 tablespoon Ginger Use fresh ginger for best flavor
3 cloves Garlic Enhances flavor; fresh cloves preferred
1 can Coconut Milk Creates a rich, creamy sauce
2 tablespoons Lemon Juice Using fresh lemon yields the best results
1 teaspoon Lemon Zest Brightens the sauce

Equipment

Oven
Skillet
baking dish
measuring cups
Knife
Cutting Board

Method

Preparation Steps

Preheat your oven to 180°C (350°F).
Pat the cod fillets dry and season with salt and pepper on both sides.
In a skillet, heat olive oil over medium heat. Sauté chopped onion until translucent (3-4 minutes).
Add minced ginger and garlic to the skillet and stir for another minute.
Pour in the coconut milk, let simmer, then add lemon juice and zest to combine.
Lay the seasoned cod in a baking dish and pour the coconut lemon sauce over the fish.
Bake cod in the oven for 20-25 minutes until opaque and flaky.
Serve hot with steamed rice or vegetables.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 22gSaturated Fat: 16gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 400mgPotassium: 700mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Ensure fillets are similar in thickness for even cooking. Utilize fresh ingredients for the best flavors.

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