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Egg Roll Bowls with Chicken and Cabbage

Savory Egg Roll Bowls with Chicken and Cabbage in 10 Minutes

Quick and nutritious Egg Roll Bowls with Chicken and Cabbage capture the essence of savory treats without the frying fuss.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 lb Chicken Breast Provides lean protein; substitute with firm tofu or tempeh for a vegetarian option.
For the Veggies
  • 4 cups Shredded Cabbage Use a mix of green and purple cabbage for visual appeal.
  • 1 cup Grated Carrots Shredded zucchini could be a viable substitute.
  • 3 medium Green Onions Can use chopped shallots if green onions are unavailable.
  • 2 cloves Garlic Garlic powder works as a quick substitute if fresh isn't on hand.
For the Flavor
  • 3 tbsp Soy Sauce Tamari serves as the gluten-free alternative.
  • 1 tbsp Sesame Oil Olive oil can be used but changes the taste.
  • 1 tsp Ground Ginger Fresh grated ginger can enhance the taste further.
  • to taste Salt Always adjust to your palate.
  • to taste Pepper Always adjust to your palate.
Optional Toppings
  • 1/4 cup Fresh Cilantro Adds a burst of freshness.
  • 2 tbsp Sesame Seeds Enhance flavor and crunch.
  • to taste Sriracha Drizzle for heat; adjust to your spice preference.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 1 tablespoon of sesame oil over medium-high heat until shimmering.
  2. Add diced chicken breast, seasoning with salt and pepper. Cook for 5-7 minutes until browned and cooked through.
  3. Stir in minced garlic, shredded cabbage, grated carrots, and sliced green onions. Cook for 3-5 minutes until tender yet crisp.
  4. Pour in soy sauce and add ground ginger. Mix thoroughly and allow to meld for 1-2 minutes.
  5. Taste the mixture and adjust seasoning by adding salt, pepper, or soy sauce if needed.
  6. Plate the mixture and add optional toppings such as cilantro, sesame seeds, or Sriracha. Serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 100IUVitamin C: 75mgCalcium: 5mgIron: 10mg

Notes

Use fresh vegetables for vibrant colors and flavors. Serve immediately for maximum texture.

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