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–+ servings
Gai Lan with Oyster Sauce

Savory Gai Lan with Oyster Sauce for Quick Flavor Boost

A quick and satisfying side dish featuring Gai Lan with oyster sauce, perfect for elevating any meal.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Chinese
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Gai Lan
  • 1 bunch Gai Lan (Chinese Broccoli) Can be substituted with broccolini or bok choy.
For the Cooking
  • 1 tablespoon Olive Oil Sesame oil can also be used.
  • to taste teaspoon Salt Adjust to taste.
For the Sauce
  • 2 tablespoons Oyster Sauce For vegan option, use plant-based oyster sauce.
  • 2 cloves Garlic Minced.
  • 1 teaspoon Ginger Minced.

Equipment

  • Medium pot
  • Small skillet
  • serving plate

Method
 

Step-by-Step Instructions
  1. Fill a medium pot with water, add salt and olive oil, and bring to boil. Add Gai Lan and blanch for 1-2 minutes. Drain and place on a serving plate.
  2. In a small skillet, heat olive oil over medium heat. Add minced garlic and ginger, sauté for 1-2 minutes until fragrant.
  3. Reduce heat, pour in oyster sauce, and stir to combine with garlic and ginger. Simmer for 30 seconds.
  4. Drizzle sauce over the Gai Lan and serve immediately.

Nutrition

Serving: 1servingCalories: 90kcalCarbohydrates: 6gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 540mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 1500IUVitamin C: 50mgCalcium: 150mgIron: 1mg

Notes

For meal prep, store leftovers in an airtight container in the fridge for up to 5 days. Reheat gently to preserve texture.

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