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Ground Beef Zucchini Boats

Savory Ground Beef Zucchini Boats: A Healthy Family Favorite

Ground Beef Zucchini Boats are a healthy dinner option packed with flavor and vegetables.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 boats
Course: Dinner
Cuisine: Gluten-Free
Calories: 330
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Boats
  • 2 medium Zucchini Choose medium-sized, firm zucchini
  • 1 pound Ground Beef Opt for lean ground beef
  • 1 tablespoon Olive Oil For sautéing
  • 1 medium Onion Yellow or sweet onions preferred
  • 3 cloves Garlic Fresh minced
  • 1 cup Bell Peppers Any color works
  • 1 cup Tomato Sauce Use low-sodium for a healthier option
  • 1 tablespoon Seasonings Italian seasoning and salt
  • 1 cup Cheese Shredded mozzarella or cheddar
For Toppings (Optional)
  • 2 tablespoons Fresh Parsley Chopped
  • 1 teaspoon Crushed Red Pepper Flakes For added heat

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • Spoon
  • Knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare zucchini by slicing them in half lengthwise and scooping out the center.
  2. In a large skillet, heat olive oil and sauté onion for 3-4 minutes until translucent, then add garlic and bell peppers; cook for another 2-3 minutes.
  3. Add ground beef to the skillet and cook for 6-8 minutes until browned and fully cooked.
  4. Stir in tomato sauce and seasonings, cooking for another 2-3 minutes until heated through.
  5. Fill each zucchini boat with the savory filling and arrange on a baking sheet.
  6. Top with cheese and bake for 20-25 minutes or until the zucchini is tender and the cheese is melted.
  7. Let cool slightly, then garnish with parsley and red pepper flakes before serving warm.

Nutrition

Serving: 1boatCalories: 330kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 500mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 35mgCalcium: 200mgIron: 3mg

Notes

Ensure to chill the zucchini after slicing for best results. Avoid overfilling to prevent spills during baking.

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