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+ servings
Honey Garlic Chicken Tenders

Savory Honey Garlic Chicken Tenders in Just 30 Minutes

Quick and delicious Honey Garlic Chicken Tenders combine sweet and savory flavors, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 200

Ingredients
  

For the Chicken
  • 1 lb Chicken Tenders Use fresh cuts for the juiciest tenders
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Paprika
  • 1 tsp Chili Powder
  • 0.5 tsp Cinnamon
  • 1 tsp Onion Powder
For the Sauce
  • 3 cloves Garlic, minced Essential for the sauce
  • 0.25 cup Coconut Aminos or Low-Sodium Soy Sauce
  • 2 tbsp Red Wine Vinegar
  • 0.25 cup Honey Can substitute with maple syrup
For Cooking
  • 2 tbsp Butter or Oil Use butter for richness or oil for a lighter cooking option

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Pat the chicken tenders dry with paper towels to ensure they sear nicely. Season evenly with salt, pepper, paprika, chili powder, cinnamon, and onion powder.
  2. Heat 1 tablespoon of butter or oil in a large skillet over medium-high heat. Add the seasoned chicken tenders and sear each side for about 3–4 minutes until golden brown and cooked through.
  3. In the same skillet, reduce heat to medium and add the remaining tablespoon of butter or oil. Sauté the minced garlic for about 30 seconds until fragrant.
  4. Stir in the coconut aminos (or soy sauce), red wine vinegar, and honey. Simmer for 2–3 minutes until the sauce thickens slightly.
  5. Return the seared chicken tenders to the skillet, tossing them to coat with the sauce. Simmer on low heat for an additional 2 minutes.
  6. Transfer the glazed tenders to a serving plate and garnish with parsley or sesame seeds if desired. Serve hot with rice, noodles, or salad.

Nutrition

Serving: 1tenderCalories: 200kcalCarbohydrates: 10gProtein: 20gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 300mgPotassium: 350mgFiber: 1gSugar: 6gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

For best results, pat tenders dry before seasoning and avoid overcrowding in the skillet. Use fresh garlic for optimal flavor.

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