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Mongolian Ground Beef Cabbage

Savory Mongolian Ground Beef Cabbage for Healthy Meals

This Mongolian Ground Beef Cabbage recipe is a low-carb delight that captures the essence of traditional flavors while keeping meals healthy.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mongolian
Calories: 350

Ingredients
  

For the Main Dish
  • 1 lb Ground Beef lean cuts make this dish healthier
  • 1 head Green Cabbage or napa cabbage for a sweeter touch
  • 3 cloves Garlic minced for the best taste
  • 1/4 cup Soy Sauce coconut aminos for lower sodium option
  • 1 tbsp Sesame Oil use sparingly
  • 2 tbsp Rice Vinegar apple cider vinegar works well
  • 1 tbsp Ground Ginger fresh ginger for sharper zing
  • 1/2 tsp Red Pepper Flakes adjust based on spice preference
  • to taste Salt adjust according to taste
  • to taste Black Pepper adjust according to taste
  • 2 stalks Green Onions for garnish; chives as a substitute
  • 1 tbsp Toasted Sesame Seeds optional garnish

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat over medium-high heat and add the ground beef. Cook for about 5-7 minutes, breaking it apart with a spatula, until the meat is browned and no pink remains.
  2. Add diced onions to the skillet with the browned beef. Sauté them for about 3-4 minutes until they become translucent and fragrant.
  3. Stir in the minced garlic and ground ginger, cooking for another 1-2 minutes.
  4. Introduce the shredded green cabbage to the skillet, mixing it with the beef and onion. Cook for 5-7 minutes until the cabbage becomes tender yet still has a slight crunch.
  5. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and red pepper flakes, then pour over the beef and cabbage stir-fry.
  6. Allow the dish to simmer for 2-3 minutes, enabling the flavors to come together. Adjust seasoning with salt and black pepper if desired. Garnish with green onions and toasted sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 27gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

For best results, keep an eye on the garlic to prevent burning, and use a non-stick skillet for easier cleanup and a leaner dish. Feel free to customize with additional veggies.

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