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Squash, Cheese and Onion Quiche

Savory Squash, Cheese and Onion Quiche for Cozy Nights

A delicious Savory Squash, Cheese and Onion Quiche perfect for cozy nights, featuring seasonal flavors and a satisfying vegetarian option.
Prep Time 30 minutes
Cook Time 40 minutes
Cooling Time 15 minutes
Total Time 1 hour 25 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: Vegetarian
Calories: 320

Ingredients
  

For the Crust
  • 1 package Pie Crust Store-bought or homemade
For the Filling
  • 1 medium Butternut Squash Peeled and cubed
  • 1 medium Onion Thinly sliced
  • 4 oz Goat Cheese Crumble over the top
  • 1 cup Mozzarella or Monterey Jack Cheese Layer at the bottom
  • 2 large Eggs Key for binding the filling
  • 1 cup Whole Milk or Half and Half Can substitute lower-fat options
  • 1 teaspoon Thyme Fresh is preferable
  • 1 teaspoon Salt To enhance flavors
  • 1 teaspoon Pepper To taste
  • 1 pinch Nutmeg Freshly grated is best
For Caramelizing
  • 1 splash White Wine or Sherry To enhance onion flavor

Equipment

  • Large skillet
  • Baking Sheet
  • mixing bowl
  • Pie dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Heat a large, heavy-bottomed skillet over medium heat. Add thinly sliced onions with a pinch of salt and cook, stirring occasionally, until deep golden brown, about 15-20 minutes. Deglaze with white wine or vegetable stock and cook for an additional 5 minutes, then set aside.
  2. Preheat your oven to 400°F (200°C). Peel and cube the butternut squash, toss with olive oil, salt, and pepper. Roast for 25-30 minutes until tender, stirring halfway.
  3. In a mixing bowl, whisk together eggs, milk, salt, pepper, thyme, and nutmeg. This creamy custard will be the base for your quiche.
  4. Line a 9-inch pie dish with chilled pie crust. Sprinkle mozzarella or Monterey Jack cheese on the bottom, layer the roasted squash and caramelized onions, crumble goat cheese on top, and pour custard mixture evenly.
  5. Bake the quiche for 30-40 minutes or until the filling is set and lightly golden brown. It's done when a toothpick inserted in the center comes out clean.
  6. Allow to cool for 10-15 minutes before slicing. Serve warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 25gProtein: 10gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 5000IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For best results, let the onion caramelize slowly to avoid burning. Allow the crust to cool before adding the filling for optimal texture.

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