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–+ servings
Stir-Fried Tofu and Cabbage

Savory Stir-Fried Tofu and Cabbage for Busy Weeknights

This Stir-Fried Tofu and Cabbage is a quick and nourishing vegan dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 14 oz firm or extra-firm tofu pressed to remove excess moisture
  • 3 tbsp soy sauce use tamari for gluten-free
  • 1 tbsp sesame oil or vegetable oil for a lighter option
  • 2 cloves fresh garlic minced
  • 1 tbsp fresh ginger finely grated
  • 2 cups cabbage chopped; bok choy or napa cabbage work well
  • 1 cup carrots sliced; zucchini or bell peppers can replace
  • 1 tsp red pepper flakes optional, adjust based on preference
For Garnishing
  • 1 tbsp toasted sesame seeds or sunflower seeds for nut-free
  • 2 tbsp fresh cilantro optional; green onions work too

Equipment

  • Large pan or wok
  • Cutting Board
  • Knife
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. Start by draining and pressing the tofu to remove excess moisture. Cut the tofu into bite-sized cubes and marinate in a mixture of soy sauce and sesame oil for about 10 minutes.
  2. In a small bowl, combine 2 tablespoons of soy sauce, minced garlic, grated ginger, and sesame oil to create the stir-fry sauce.
  3. Heat a large pan over medium-high heat. Add sesame oil and marinated tofu. Sauté for 5-7 minutes until golden brown and crispy.
  4. In the same pan, add sliced carrots and chopped cabbage. Stir-fry for 3-5 minutes until tender-crisp.
  5. Return the tofu to the pan and pour the stir-fry sauce over. Toss gently and cook for an additional 2-3 minutes.
  6. Serve hot, garnished with toasted sesame seeds and cilantro. Enjoy on its own or over cooked rice, quinoa, or noodles.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 20gProtein: 18gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 180IUVitamin C: 90mgCalcium: 10mgIron: 15mg

Notes

Pressing the tofu ensures a crispy texture. Customize with your favorite vegetables for a personalized dish.

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