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–+ servings
Teriyaki Pineapple Chicken

Savory Teriyaki Pineapple Chicken for a Family Feast

Experience the tropical flavors of Teriyaki Pineapple Chicken in this delightful family recipe that combines juicy chicken and sweet pineapple.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 pieces Chicken Breasts Feel free to use leftover shredded chicken.
  • 2 cups Cooked Rice Can be substituted with quinoa or cauliflower rice.
  • 1 cup Diced Pineapple Fresh or canned, ensure it's drained.
  • 1/2 cup Teriyaki Sauce Opt for low-sodium varieties for a healthier choice.
  • 2 cloves Garlic Recommended to use fresh minced garlic.
  • 1 teaspoon Ground Ginger Fresh ginger can enhance the flavor.
  • 1/4 teaspoon Red Pepper Flakes Optional for heat.
For the Peppers
  • 4 pieces Bell Peppers Choose any color for variety.
  • to taste Salt
  • to taste Pepper
Optional Add-Ons
  • 1 cup Cheese Mozzarella or cheddar for extra richness.
  • 1 tablespoon Olive Oil Can substitute with sesame oil.

Equipment

  • Oven
  • Skillet
  • baking dish
  • Cutting Board
  • Knife
  • Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers, remove the seeds, and optionally blanch in boiling water for 2-3 minutes.
  3. In a skillet, heat olive oil and sauté minced garlic for 1-2 minutes until fragrant.
  4. Add chicken, teriyaki sauce, diced pineapple, grated ginger, and red pepper flakes; cook for 5-6 minutes until heated through.
  5. Fold in the cooked rice, season with salt and pepper, and mix well.
  6. Stuff each pepper with the chicken and rice mixture, then arrange them in a baking dish.
  7. Drizzle olive oil over the stuffed peppers, cover with aluminum foil, and bake for 25-30 minutes.
  8. Remove the foil for the last 5 minutes to crisp the tops.
  9. If adding cheese, sprinkle it on top during the last 5 minutes of baking.
  10. Let cool for a few minutes before serving, garnishing with additional pineapple or sliced green onions.

Nutrition

Serving: 1pepperCalories: 320kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 7gVitamin A: 1500IUVitamin C: 80mgCalcium: 100mgIron: 2mg

Notes

Make ahead of time for easy meal prep and enjoy the delightful flavors of this dish!

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