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White Cheddar Spinach Chicken Burgers

Savory White Cheddar Spinach Chicken Burgers You’ll Love

Healthy White Cheddar Spinach Chicken Burgers are a nutritious twist on classic burgers that satisfy cravings without the guilt.
Prep Time 15 minutes
Cook Time 12 minutes
Resting Time 3 minutes
Total Time 30 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

For the Patties
  • 1 pound Ground Chicken Substitute with ground turkey for a similar taste.
  • 1 cup Fresh Spinach Kale can be used for a different texture.
  • 1 cup Shredded White Cheddar Cheese Try mozzarella for a milder taste.
  • 1/2 cup Breadcrumbs Use gluten-free breadcrumbs for a gluten-free option.
  • 1/4 cup Chopped Onion Fresh green onions work well as a substitute.
  • 2 cloves Garlic Garlic powder (1/4 tsp per clove) is a great alternative.
  • 1 tablespoon Dijon Mustard Yellow mustard is a fine substitute.
  • 1 tablespoon Worcestershire Sauce Soy sauce can stand in if you’re out.
  • Salt Season to taste.
  • Black Pepper Season to taste.
For Cooking & Assembly
  • 2 tablespoons Olive Oil Avocado oil or cooking spray can be used instead.
  • 4 pieces Burger Buns Go for whole wheat or gluten-free buns as alternatives.
  • Optional Toppings Lettuce, tomato slices, or extra cheese can enhance your burger experience.

Equipment

  • mixing bowl
  • Skillet
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground chicken, fresh chopped spinach, shredded white cheddar cheese, breadcrumbs, chopped onion, minced garlic cloves, Dijon mustard, and Worcestershire sauce. Season with salt and black pepper to taste. Mix gently with your hands until everything is well combined, taking care not to overmix.
  2. Once your mixture is ready, divide it into 4 equal portions. Lightly shape each portion into a patty, about 1-inch thick. Use your hands to gently press each patty until it holds together nicely. Set the shaped patties aside on a plate.
  3. In a skillet, heat olive oil over medium heat. Allow the oil to warm until it shimmers gently. Carefully place the patties into the skillet, ensuring they are spaced apart for even air circulation.
  4. Cook the burgers for 5-6 minutes on one side without moving them. Flip and cook for another 5-6 minutes on the other side. Use a meat thermometer to ensure they reach an internal temperature of 165°F (75°C).
  5. Once cooked, transfer the patties to a plate and let them rest for about 3 minutes. This resting period allows the juices to redistribute.
  6. Take your favorite burger buns, place a cooked patty on each bottom half, add optional toppings, and crown with the top half of the buns. Serve immediately.

Nutrition

Serving: 1burgerCalories: 320kcalCarbohydrates: 28gProtein: 30gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 450mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 250IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Ensure to mix the chicken mixture gently to avoid tough burgers. Always use a meat thermometer for checking doneness.

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