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Shrimp and Creamed Corn

Shrimp and Creamed Corn: 30-Minute Creamy Delight

Enjoy a quick and delicious Shrimp and Creamed Corn dish that's creamy, protein-packed, and gluten-free, perfect for summer.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Shrimp
  • 1.5 lb Raw Shrimp peeled and deveined
  • 1 tsp Chili Powder adjust to taste
  • 0.25 tsp Salt or to taste
For the Cooking Base
  • 2 tbsp Olive Oil can be swapped with avocado oil
  • 2 tbsp Salted Butter unsalted can be used
  • 0.5 cup Onion chopped
  • 5 cloves Garlic minced
For the Creamed Corn
  • 1.5 cups Corn Kernels fresh or canned
  • 1 tsp Smoked Paprika regular paprika can substitute
  • 1 cup Half-and-Half or whole milk
  • 4 oz Feta Cheese crumbled
For Garnishing
  • 2 small Limes sliced
  • Cilantro fresh, chopped for garnish

Equipment

  • 12-inch skillet

Method
 

Step-by-Step Instructions
  1. Heat a 12-inch skillet over medium heat and add 2 tablespoons of olive oil. Season the shrimp with chili powder and salt. Cook the shrimp for about 3-4 minutes until they turn pink and opaque, then remove from the skillet.
  2. In the same skillet, melt the butter over medium heat. Add chopped onions and sauté for roughly 4 minutes until softened. Stir in minced garlic and sauté for an additional 2 minutes.
  3. Stir in corn kernels and smoked paprika. Cook for about 3-4 minutes until heated through and well mixed.
  4. Pour in half-and-half, bring to a gentle simmer, then add crumbled feta cheese, stirring until melted and blended. Cook for an additional 2-3 minutes.
  5. Squeeze lime juice into the sauce, return shrimp to the skillet, and gently reheat. Top with remaining corn, lime slices, and chopped cilantro before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 27gProtein: 28gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 200mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 2 days in the fridge or freeze for up to 2 months. Reheat gently in a skillet to restore creaminess.

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