Smashed Carrots: Crispy Goodness You've Got to Try

Experience Crispy Smashed Carrots, a delightful side dish that's easy to prepare and packed with flavor.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Snacks

Cuisine: Vegetarian

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Carrots

1 pound Fresh Carrots Firm carrots for best texture
2 tablespoons Olive Oil Can substitute with avocado oil

For the Seasoning

1/4 cup Parmesan Cheese Or use nutritional yeast for vegan
1 teaspoon Garlic Powder Fresh garlic can be used
1 teaspoon Smoked Paprika Regular paprika as a substitute
to taste Salt Adjust based on preference
to taste Black Pepper Adjust based on preference

For the Garnish

2 tablespoons Fresh Parsley Any herb can be used

Equipment

Oven
large pot
Baking Sheet
Parchment Paper
Flat-Bottomed Object

Method

Preparation Steps

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Bring a large pot of salted water to a boil, then add fresh carrots and cook for 10–12 minutes until fork-tender.
Transfer boiled carrots to the baking sheet and smash each carrot gently with a flat-bottomed object.
Drizzle olive oil over smashed carrots and sprinkle with garlic powder, smoked paprika, salt, black pepper, and Parmesan cheese.
Roast the carrots for 20–25 minutes, flipping halfway through for even crispness.
Remove from oven, garnish with fresh parsley, and serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 20gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 184IUVitamin C: 10mgCalcium: 8mgIron: 4mg

Notes

These smashed carrots are gluten-free, vegetarian, and can be varied with different garnishes for more flavor.

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