Go Back
–+ servings
Smoky Baingan Bharta with Onions and Tomatoes

Smoky Baingan Bharta with Onions and Tomatoes: Pure Comfort Food

Discover Smoky Baingan Bharta with Onions and Tomatoes, a comforting vegan delight perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bharta Base
  • 2 medium Eggplant opt for medium-sized for best results
  • 2 tablespoons Oil mustard oil preferred, vegetable oil as substitute
  • 1 teaspoon Cumin Seeds
  • 1 cup Onion chopped
  • 2 cloves Garlic minced, optional for milder taste
  • 1 to taste Green Chilies adjust to heat preference
  • 2 cups Tomatoes ripe, chopped
  • 1 teaspoon Ground Coriander
  • 1/2 teaspoon Turmeric can swap with curry powder
  • 1/2 teaspoon Chili Powder optional
  • 1 to taste Salt to taste
For Garnish
  • 1/4 cup Fresh Cilantro chopped
  • 1 tablespoon Lime Juice fresh juice preferred

Equipment

  • Skillet
  • Baking Sheet
  • Gas Stove

Method
 

Cooking Steps
  1. Char the Eggplant: Prick eggplant, rub with oil, and cook over medium flame for 12–15 minutes, turning occasionally, or broil for 20–25 minutes.
  2. Steam and Peel: Transfer charred eggplant to a bowl, cover for 10 minutes, then peel and chop the pulp.
  3. Sauté the Base: Heat oil in a skillet, add cumin seeds, then onion and salt; cook until golden.
  4. Add Aromatics: Stir in garlic, green chilies, and ginger; sauté briefly, then add tomatoes and spices; cook until tomatoes break down.
  5. Combine: Mix in eggplant; cook for 4–6 minutes, adjusting consistency with water if necessary.
  6. Garnish and Serve: Fold in cilantro and lime juice before serving hot with roti, naan, or rice.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 250mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 750IUVitamin C: 20mgCalcium: 50mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 3–4 days. Can freeze for up to 1 month. Reheat gently on stovetop, adding fresh herbs for flavor.

Tried this recipe?

Let us know how it was!