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Sous Vide Salmon

Sous Vide Salmon: Tender, Flavorful Magic at Home

Experience the magic of sous vide salmon, a tender and flavorful dish that transforms dinner.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 2 fillets
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Salmon
  • 2 fillets Salmon Choose high-quality, fresh salmon for the best results.
  • 1 teaspoon Kosher salt Use sparingly if substituting with table salt.
  • 1/2 teaspoon Black pepper Adjust according to your taste preferences.
For the Flavor
  • 1 tablespoon Olive oil Can be replaced with another high-quality oil.
  • 1 slice Lemon Substitute lime for a different flavor profile.
  • 1 tablespoon Fresh dill Swap for parsley or thyme if dill is unavailable.
  • 1 clove Garlic Optional, can be omitted if not a fan.
For Searing (Optional)
  • 1 tablespoon Butter Can be substituted with ghee for a dairy-free option.

Equipment

  • Sous vide immersion circulator
  • Vacuum seal bags or zip-top bags
  • large pot
  • Skillet

Method
 

Cooking Steps
  1. Start by patting your salmon fillets dry with paper towels to ensure a good sear later on if desired. Season both sides generously with kosher salt and freshly cracked black pepper.
  2. Drizzle each seasoned salmon fillet with olive oil, ensuring an even coating. Layer on lemon slices, fresh dill, and garlic or butter if desired.
  3. Place each prepared salmon fillet in a vacuum seal bag or zip-top bag using the water displacement method to remove air before sealing.
  4. Fill a large pot with water and attach your sous vide immersion circulator to maintain consistent temperature.
  5. Set the water temperature: 120°F for medium-rare, 130°F for medium, or 140°F for medium-well.
  6. Submerge the sealed salmon bags into the water bath and cook for 30 to 45 minutes.
  7. For searing, heat a skillet over medium-high heat with olive oil, then introduce the salmon for a crispy exterior.
  8. Remove cooked salmon bags from the water bath and pat dry with paper towels.
  9. Sear the salmon skin-side down for 2 to 3 minutes until crispy and golden brown.
  10. In the final minute of searing, add butter and baste the salmon for extra flavor.
  11. Plate the salmon, garnishing with extra dill and lemon wedges, and serve immediately.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 1gProtein: 34gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 600mgPotassium: 800mgVitamin A: 2IUVitamin C: 2mgIron: 3mg

Notes

Customize your salmon with various herbs and spices to suit your taste. Quality ingredients are key for the best results.

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