Mash the avocado: Cut avocados in half, remove pit, scoop flesh into a bowl, and mash until mostly smooth.

Combine the filling ingredients: Mix mashed avocado with chickpeas, onion, bell pepper, jalapeño, lime juice, spices.

Warm the tortillas: Heat tortillas in a skillet for 30 seconds each side or in the microwave for 10-15 seconds.

Assemble the wraps: On each tortilla, add 1/2 cup filling, leaving space around edges.

Add finishing touches: Top with cilantro or lettuce if desired.

Roll and serve: Fold sides of the tortilla inward, roll tightly, cut in half, and serve immediately.