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Spinach, Feta, and Sun-Dried Tomato Egg Muffins

Spinach, Feta, and Sun-Dried Tomato Egg Muffins for Busy Mornings

Delightful Spinach, Feta, and Sun-Dried Tomato Egg Muffins are a nutritious breakfast option that's quick to prepare, perfect for meal prep, and customizable for any taste.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 6 pieces Eggs Fresh eggs yield the best fluffiness
  • 1 cup Milk Whole or low-fat based on preference
  • 2 cups Fresh Spinach Substitute with kale if desired
  • 1 cup Feta Cheese Creamy and tangy; alternatives may change flavor
  • 1/2 cup Sun-Dried Tomatoes Can use fresh tomatoes for lighter flavor
  • 1 teaspoon Baking Powder Ensure it's fresh for optimal results
  • 1/2 teaspoon Salt Adjust based on taste preference
  • 1/4 teaspoon Black Pepper Adjust based on taste preference

Equipment

  • muffin tin
  • mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and lightly grease a muffin tin.
  2. In a mixing bowl, whisk the eggs until frothy, about 2-3 minutes. Stir in the milk, a pinch of salt, and pepper.
  3. Fold in chopped spinach, crumbled feta, and sun-dried tomatoes, ensuring excess moisture is squeezed out from the spinach.
  4. Sprinkle in the baking powder and mix gently to avoid overworking the batter.
  5. Fill the muffin cups about three-quarters full with the egg mixture.
  6. Bake for 20-25 minutes until golden brown on top and a toothpick inserted comes out clean.
  7. Remove from the oven, let cool for 5 minutes, then lift out the muffins and cool slightly before serving.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 350mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 1500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For best results, control moisture from spinach and avoid overbaking to keep muffins fluffy.

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