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–+ servings
Sunshine Salad

Sunshine Salad: Bright, Refreshing, and Guilt-Free Delight

Enjoy a vibrant Sunshine Salad filled with fresh citrus fruits and greens, perfect for summer picnics.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Fruit Mix
  • 1 cup Pineapple Cored and chopped
  • 1 cup Mandarin Oranges Segmented, with juice
  • 2 medium Bananas Sliced, less ripe preferred
Salad Base
  • 4 cups Crisp Greens e.g., lettuce
Binder
  • 1 packet Sugar-Free Jello Can substitute with regular vanilla pudding

Equipment

  • mixing bowl
  • Spatula
  • Knife
  • Cutting Board

Method
 

Preparation Steps
  1. Prepare the Fruits: Core and chop the pineapple, segment the mandarins, and slice the bananas. Combine in a mixing bowl.
  2. Mix the Fruits: Gently combine the fruits in the bowl to avoid bruising.
  3. Prepare the Jello: Dissolve the sugar-free Jello in boiling water, then let it cool slightly before use.
  4. Combine the Ingredients: Pour the cooled Jello over the fruit mixture and gently fold together.
  5. Chill and Serve: Chill for at least 30 minutes before serving for best flavor.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 25gProtein: 1gSodium: 10mgPotassium: 150mgFiber: 2gSugar: 15gVitamin A: 10IUVitamin C: 50mgCalcium: 2mgIron: 1mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Avoid adding bananas until ready to serve to maintain texture.

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