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–+ servings
Sushi Cucumber Salad

Sushi Cucumber Salad: A Nutritious Twist on Classic Rolls

A refreshing Sushi Cucumber Salad that captures the essence of sushi in a nutritious, low-carb dish.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Japanese
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 1 medium English Cucumber Use seedless for best results.
  • 1 small Red/White Onion Sweet onions can provide a milder flavor.
For the Creamy Mixture
  • 4 oz Whipped Cream Cheese Substitute with vegan cream cheese for a dairy-free option.
  • 2 tbsp Mayo Light or avocado mayo for healthier option.
  • 1 tbsp Soy Sauce Use low-sodium soy sauce for less salt.
  • 1 tbsp Rice Vinegar Apple cider vinegar can be used if needed.
  • 1 tsp Sesame Oil Omit if allergies are a concern.
For the Protein
  • 1 cup Protein Mix-ins Options include imitation crab, smoked salmon, canned tuna, or shrimp.
For Seasoning
  • 1 tsp Furikake/Everything Bagel Seasoning Optional based on your preference.
For Toppings
  • 2 tbsp Spicy Mayo Drizzle to elevate flavors.
  • 1 tbsp Sriracha Add according to your heat preference.
  • 1 tbsp Pickled Ginger
  • 1 tsp Wasabi

Equipment

  • Knife
  • mixing bowl
  • Whisk
  • deli container

Method
 

Step-by-Step Instructions for Sushi Cucumber Salad
  1. Step 1: Prepare Ingredients - Slice the English cucumber and onion thinly, aiming for uniform pieces about 1/8 inch thick.
  2. Step 2: Mix Sauces - Combine the whipped cream cheese, mayo, soy sauce, rice vinegar, and sesame oil until smooth and creamy.
  3. Step 3: Combine - Pour the creamy mixture over the cucumbers and onions, gently folding the ingredients together until coated.
  4. Step 4: Add Protein and Toppings - Incorporate chosen proteins and sprinkle toppings like furikake over the salad.
  5. Step 5: Serve - Enjoy immediately or serve with roasted seaweed sheets.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 10gProtein: 15gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 25mgSodium: 400mgPotassium: 250mgFiber: 3gSugar: 4gVitamin A: 400IUVitamin C: 12mgCalcium: 50mgIron: 1mg

Notes

Best to consume immediately for optimal freshness, as cucumbers can release water if left too long.

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