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+ servings
Swedish Meatball Pasta Bake

Swedish Meatball Pasta Bake: Cozy Comfort in Every Bite

This Swedish Meatball Pasta Bake combines tender meatballs with creamy sauce and pasta, perfect for a comforting dinner.
Prep Time 20 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Swedish
Calories: 550

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef or turkey/plant-based options
  • 1 cup Breadcrumbs seasoned preferred
  • 1 Eggs or flax egg for vegan
  • 1 medium Onion sautéed until translucent
  • 2 cloves Garlic minced
  • 2 tbsp Worcestershire Sauce to taste
  • 1/2 cup Milk or plant-based milk
For the Pasta Bake
  • 12 oz Pasta (e.g., rigatoni or penne) undercook slightly
  • 4 tbsp Butter for the roux
  • 1/4 cup Flour to thicken sauce
  • 2 cups Beef Broth or chicken/vegetable broth
  • 1 tsp Salt
  • 1 tsp Pepper

Equipment

  • Large Bowl
  • Skillet
  • Casserole Dish

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine ground beef, breadcrumbs, eggs, sautéed onions, minced garlic, Worcestershire sauce, milk, and a dash of salt and pepper. Mix until just combined. Shape into meatballs, about 1 inch in diameter.
  2. Heat a large skillet over medium heat and add oil. Sauté the meatballs for 8-10 minutes until golden brown on all sides and cooked through.
  3. In the same skillet, melt butter over medium heat. Whisk in flour to create a roux, cooking for 1-2 minutes. Gradually add beef broth, stirring continuously. Let simmer for 5-7 minutes until thickened.
  4. Cook pasta according to package instructions but drain 2 minutes early. Combine pasta with creamy sauce in a large mixing bowl, and gently fold in browned meatballs.
  5. Preheat oven to 350°F (175°C). Transfer mixture into a greased casserole dish and spread evenly. Optionally sprinkle cheese on top. Bake for 25-30 minutes until hot and bubbly.
  6. Remove from oven and let rest for 5-10 minutes before serving. Spoon into bowls and enjoy.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 60gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 2mgCalcium: 150mgIron: 3mg

Notes

For best texture, consider freezing individual portions for quick reheating later.

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