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–+ servings
Sweet and Spicy Ground Turkey & Broccoli Bowls

Sweet and Spicy Ground Turkey & Broccoli Bowls You’ll Love

Enjoy a quick and easy Sweet and Spicy Ground Turkey & Broccoli Bowl that’s family-friendly and packed with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Fusion
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Turkey and Broccoli
  • 1 pound Ground Turkey Consider ground chicken as an alternative.
  • 2 cups Broccoli Florets Feel free to substitute with bell peppers or snap peas.
For the Sauce
  • 3 tablespoons Soy Sauce Use tamari for a gluten-free option.
  • 2 tablespoons Honey Maple syrup or agave can also work.
  • 1-2 teaspoons Sriracha Adjust amount to suit taste preferences.
For Cooking
  • 2 tablespoons Olive Oil Avocado oil is a great substitute.
  • 4 cups Cooked Rice or Quinoa Consider using cauliflower rice for a lower-carb option.

Equipment

  • Large skillet
  • Whisk
  • measuring cups
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. Cook rice or quinoa according to package instructions, about 15-20 minutes. Fluff with a fork and set aside.
  2. Heat olive oil in a large skillet over medium heat for 1-2 minutes until shimmering.
  3. Add ground turkey to the skillet, breaking apart as it cooks. Sauté for 5-7 minutes until golden brown.
  4. Toss in broccoli florets and cook for an additional 3-4 minutes until vibrant and tender-crisp.
  5. Whisk together soy sauce, honey, and sriracha in a small bowl until well combined.
  6. Pour the sauce over the turkey and broccoli mixture. Stir well and simmer for 2-3 minutes.
  7. Serve the mixture over prepared rice or quinoa, garnished with sesame seeds or green onions if desired.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 70mgCalcium: 60mgIron: 3mg

Notes

These bowls are meal prep-friendly and can be stored separately for best freshness.

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