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Sweet and Spicy Turkey & Broccoli Bowls

Sweet and Spicy Turkey & Broccoli Bowls for a Quick Dinner Delight

Enjoy a quick, healthy meal with Sweet and Spicy Turkey & Broccoli Bowls, packed with flavor and nutrients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 1 lb Ground Turkey or ground chicken
  • 4 cups Broccoli Florets or substitute with other veggies
  • 3 tbsp Soy Sauce or tamari for gluten-free
  • 2 tbsp Honey or maple syrup
  • 2 tbsp Sriracha adjust based on spice tolerance
  • 2 tbsp Olive Oil or other cooking oil
  • 2 cups Cooked Rice or Quinoa or cauliflower rice for low-carb

Equipment

  • Large skillet
  • Whisk
  • bowl

Method
 

Step-by-Step Instructions
  1. Cook rice or quinoa according to package instructions, about 15-20 minutes.
  2. Heat olive oil in a large skillet over medium heat for about 1 minute.
  3. Add ground turkey to the skillet and sauté for 5-7 minutes until browned.
  4. Add broccoli florets to the cooked turkey and stir, cooking for an additional 3-4 minutes.
  5. In a separate bowl, whisk together soy sauce, honey, and sriracha until smooth.
  6. Pour the sauce over the turkey and broccoli mixture and stir for 1 minute.
  7. Let the mixture simmer for 2-3 minutes on low heat.
  8. Serve the mixture over cooked rice or quinoa, garnishing with sesame seeds or green onions.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 800IUVitamin C: 70mgCalcium: 70mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. Adjust spice levels according to your preference.

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