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Air Fryer Cinnamon Sugar Chickpeas

Sweet & Crunchy Air Fryer Cinnamon Sugar Chickpeas Bliss

Enjoy guilt-free Air Fryer Cinnamon Sugar Chickpeas that are sweet, savory, and ready in 20 minutes!
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Chickpeas
  • 1 can Canned Chickpeas Drained and rinsed
  • 1 tablespoon Olive Oil Can substitute with neutral oil
For the Coating
  • 2 tablespoons Granulated Sugar Can use maple syrup as alternative
  • 1 teaspoon Ground Cinnamon
  • 1 pinch Salt Adjust to preference
Optional Flavor Variations
  • Smoked Paprika or Garlic Powder For savory variation
  • Curry Powder and Turmeric For a unique twist

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Drain and rinse the canned chickpeas under cold water and dry thoroughly with a kitchen towel.
  2. In a large bowl, combine dried chickpeas with olive oil, sugar, cinnamon, and salt. Toss until well coated.
  3. Preheat air fryer to 390°F (199°C) for about 3-5 minutes.
  4. Spread seasoned chickpeas in a single layer in the air fryer basket and cook for 12-15 minutes, shaking the basket at the 6-minute mark.
  5. Remove from air fryer and allow to cool slightly on a plate or bowl before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 22gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 210mgFiber: 4gSugar: 7gCalcium: 2mgIron: 10mg

Notes

Ensure chickpeas are completely dry before cooking to allow for proper crispiness. Experiment with spices for various flavors!

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