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+ servings
Tennessee Onions

Tennessee Onions: Crispy, Sweet Bites Better Than Rings

Delight in crispy Tennessee onions, a sweet and tender twist on traditional onion rings perfect for any gathering.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Southern
Calories: 200

Ingredients
  

For the Batter
  • 2 large Fresh Tennessee Onions Sliced into half-inch thick rings
  • 1 cup All-Purpose Flour Substitute with gluten-free flour if needed
  • 1/2 cup Cornmeal Consider almond flour for a nuttier flavor
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Replace with cayenne for a spicier option
For the Coating
  • 1 cup Buttermilk Use dairy-free milk with vinegar for a non-dairy alternative
For Frying
  • 1 quart Vegetable Oil for Frying Peanut oil works well as a substitute

Equipment

  • large mixing bowl
  • skillet or deep frying pan

Method
 

Step-by-Step Instructions
  1. Start by slicing the fresh Tennessee onions into thick rings, about half an inch in width, and carefully separate the rings from each other.
  2. In a large mixing bowl, combine all-purpose flour, cornmeal, salt, and black pepper. Whisk until well blended.
  3. Dip each onion ring into the buttermilk, ensuring full coverage, then toss them in the flour mixture.
  4. Heat about an inch of vegetable oil in a large skillet over medium-high heat until it reaches around 350°F.
  5. Add the coated onion rings to the hot oil in batches, frying for about 2-4 minutes on each side until golden brown.
  6. Use a slotted spoon to transfer the fried onions to a plate lined with paper towels to drain excess oil.
  7. Serve the crispy Tennessee onions hot with your favorite dipping sauces.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 400mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

Adjust seasonings to your preference. Store leftovers in an airtight container for up to 2 days.

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