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Soursop Smoothie

Tropical Soursop Smoothie: Creamy, 3-Ingredient Delight

Indulge in this creamy Soursop Smoothie that captures the tropics with just three ingredients—perfect for breakfast or a refreshing snack!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Hawaiian, Tropical
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Soursop Pulp Ensure it’s ripe for the best taste.
  • 1 fruit Avocado Substitutable with mango or papaya.
  • 2 tablespoons Honey Adjust to your sweetness preference.
  • 1 cup Ice Adjust based on desired thickness.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Cut the ripe soursop in half and scoop out the creamy pulp, ensuring all seeds are removed.
  2. Add soursop pulp into a blender along with avocado, honey, and ice. Secure the lid tightly.
  3. Blend on high speed for about 30 seconds or until smooth and creamy.
  4. Pour the smoothie into two cups and serve immediately to enjoy.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 35gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 10mgPotassium: 500mgFiber: 7gSugar: 25gVitamin A: 400IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Perfectly ripe soursop is key for a smooth texture. Adjust sweetness based on taste.

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