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Unstuffed Pepper Skillet

Unstuffed Pepper Skillet: Flavorful One-Pot Delight

This Unstuffed Pepper Skillet is a delicious one-pot meal perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons Extra Virgin Olive Oil can substitute with canola oil
  • 1 medium Yellow Onion can replace with shallots
  • 2 cups Bell Peppers any color based on preference
  • 3 cloves Garlic fresh is recommended
  • 1 tablespoon Fresh Oregano substitute with 1 teaspoon dried oregano
  • 1 tablespoon Chili Powder adjust according to spice tolerance
  • 1 teaspoon Ground Cumin omit for a milder taste
  • 1 teaspoon Paprika use smoked paprika for extra depth
  • to taste Salt and Black Pepper adjust to taste
  • 2 tablespoons Tomato Paste can replace with diced tomatoes
  • 1 cup Long Grain White Rice substitute with Minute rice for quicker cooking
  • 1 cup Beef Broth can use vegetable broth for a vegetarian version
  • 14.5 ounces Fire-Roasted Diced Tomatoes do not drain
  • 1 cup Shredded Cheddar Cheese optional topping
  • to taste Red Pepper Flakes omit for milder flavor
  • 1 pound Ground Beef opt for 90% lean for a healthier twist

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions for Unstuffed Pepper Skillet
  1. In a large skillet, add 2 tablespoons of extra virgin olive oil and heat over medium-high heat until shimmering, about 1-2 minutes.
  2. Introduce the diced yellow onion and bell peppers to the skillet, and sauté for 3-4 minutes.
  3. Next, stir in the minced garlic and fresh oregano, sauté for an additional 30 seconds.
  4. Add the ground beef to the skillet, breaking it apart with a spatula. Cook for 5-7 minutes, stirring occasionally, until browned.
  5. Mix in the tomato paste thoroughly, ensuring it coats the beef and vegetables.
  6. Add the fire-roasted diced tomatoes, uncooked long-grain white rice, and beef broth to the skillet. Stir everything together.
  7. Reduce the heat to low, cover the skillet, and let it simmer for 15-18 minutes.
  8. Stir gently to combine all ingredients, adding more broth if needed. Top with shredded cheddar cheese if desired.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 15IUVitamin C: 80mgCalcium: 10mgIron: 15mg

Notes

Leftovers can be stored in an airtight container for up to 3-4 days. Reheat gently before serving.

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