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Vegan Spinach and Caramelized Onion Puff

Vegan Spinach and Caramelized Onion Puff: A Flaky Sensation

This Vegan Spinach and Caramelized Onion Puff is a delightful blend of savory flavors wrapped in flaky pastry, perfect for snacks or gatherings.
Prep Time 20 minutes
Cook Time 35 minutes
Chilling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 puffs
Course: Snacks
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Filling
  • 2 tablespoons Olive Oil Extra virgin for best flavor
  • 4 cups Fresh Spinach Chopped
  • 1 medium Onion Yellow or white, sliced
  • 2 cloves Garlic Freshly grated
  • 1 teaspoon Thyme Fresh preferred
  • 3 tablespoons Nutritional Yeast
  • 1 teaspoon Salt
  • 1/2 teaspoon Chili Flakes
For the Pastry
  • 1 sheet Vegan Puff Pastry Dairy-free
  • 1/4 teaspoon Nutmeg Pinch for flavor
  • 1/4 teaspoon Black Pepper Pinch for flavor
  • 1 tablespoon Maple Syrup Optional, for post-baking

Equipment

  • Large skillet
  • Oven
  • Rolling Pin
  • Fork
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over low-medium heat. Add the sliced onions and stir frequently for 15-20 minutes, allowing them to soften and turn a deep golden color.
  2. Once the onions are beautifully caramelized, stir in freshly grated garlic, chili flakes, and thyme. Cook together for about 2-3 minutes until fragrant.
  3. Add chopped spinach, covering to allow the greens to wilt for about 6-10 minutes. Then uncover and cook for a few more minutes to evaporate excess moisture.
  4. Remove from heat and let the filling cool slightly. Mix in nutritional yeast, salt, nutmeg, and black pepper.
  5. Preheat your oven to 220°C (200°C fan). Roll out the vegan puff pastry and cut into squares, approximately 10x10 cm.
  6. Place a generous spoonful of the cooled spinach and onion mixture on one half of each square, leaving space around the edges.
  7. Fold the unfilled half of the puff pastry over the filling to create a pocket, sealing edges with a floured fork. Make slits on top for steam release.
  8. Chill assembled pastries in the refrigerator for 10 minutes. Brush tops lightly with olive oil mixed with a sprinkle of nutmeg and pepper. Bake for 30-35 minutes until golden brown.

Nutrition

Serving: 1puffCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 1200IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For the best texture, reheat in a preheated oven at 180°C (350°F) for about 10-15 minutes until heated through and crisp.

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