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–+ servings
Vegan Sweet Potato Meatballs

Vegan Sweet Potato Meatballs: Delicious and Hearty Comfort Food

Vegan Sweet Potato Meatballs are a delightful blend of flavor and nutrition, perfect for any meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 2 cups mashed Sweet Potatoes use orange or purple for a fun twist
  • 1 cup cooked Quinoa or farro/brown rice for a nutty flavor
  • 1 can Black Beans drained and rinsed
  • 1 cup Breadcrumbs substitute with almond flour for gluten-free
  • 2 cloves Garlic minced
  • 1 teaspoon Smoked Paprika regular paprika can be used
  • 1 teaspoon Cumin omit if desired
  • to taste Salt and Pepper for seasoning

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Mash your cooked sweet potatoes in a large mixing bowl until smooth and creamy.
  3. Add cooked quinoa, black beans, breadcrumbs, garlic, smoked paprika, cumin, salt, and pepper to the bowl and mix thoroughly.
  4. Roll the mixture into golf ball-sized meatballs and place them on the prepared baking sheet.
  5. Bake in the oven for 25-30 minutes until golden brown and firm to the touch.
  6. Allow meatballs to cool slightly before serving hot with your favorite sauce, over pasta, or in a sandwich.

Nutrition

Serving: 4meatballsCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 900IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Ensure sweet potatoes are fully cooked for the best texture. Use parchment paper to prevent sticking.

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