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+ servings
Fall Harvest Salad

Vibrant Fall Harvest Salad with Pomegranate and Feta Cravings

A delightful Fall Harvest Salad featuring pomegranate and feta, perfect for gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 300

Ingredients
  

For the Salad Base
  • 4 cups Mixed Greens can substitute with spinach or arugula
  • 1 cup Pomegranate Seeds or use dried cranberries or diced apples
  • 1 cup Feta Cheese or goat cheese for a richer taste
For the Crunch
  • 1 cup Walnuts or Pecans or substitute with almonds or hazelnuts
  • 1/2 cup Red Onion can soak in ice water to tone down flavor
For the Dressing
  • 1/4 cup Olive Oil
  • 2 tablespoons Balsamic Vinegar
  • 1 tablespoon Honey or substitute with maple syrup
  • to taste Salt and Pepper

Equipment

  • salad spinner
  • Baking Sheet
  • mixing bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Wash the mixed greens under cold water and use a salad spinner to remove excess moisture. Tear larger leaves into bite-sized pieces and set aside.
  2. In a large bowl, toss in the pomegranate seeds, crumbled feta cheese, and sliced red onion. Mix gently to distribute evenly.
  3. Preheat oven to 350°F (175°C). Spread walnuts or pecans on a baking sheet and toast for 8-10 minutes until golden and fragrant.
  4. In a small bowl, whisk together olive oil, balsamic vinegar, honey, and a pinch of salt and pepper until emulsified.
  5. Just before serving, add toasted nuts to the salad and drizzle with dressing, then toss gently to combine.

Nutrition

Serving: 1salad servingCalories: 300kcalCarbohydrates: 26gProtein: 8gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 200mgPotassium: 400mgFiber: 5gSugar: 7gVitamin A: 15IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

For optimal flavor, use the freshest ingredients and prepare components separately until serving.

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