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Tomato Cucumber Salad

Zesty Tomato Cucumber Salad for a Refreshing Summer Dish

Enjoy this refreshing Tomato Cucumber Salad, perfect for summer gatherings and easy meal preparation.
Prep Time 15 minutes
Resting Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 4 medium Tomatoes Ripe vine tomatoes for a juicy and sweet flavor.
  • 2 medium Cucumbers English cucumbers have fewer seeds and a delightful crunch.
  • 1 medium Red Onion Use for a sharp bite; can substitute with green onions.
  • 1/4 cup Fresh Parsley Chopped fresh parsley for added flavor.
  • 1/4 cup Fresh Cilantro Chopped fresh cilantro to enhance the salad.
For the Vinaigrette
  • 1/3 cup Olive Oil Extra virgin olive oil is best for a rich dressing.
  • 2 tablespoons Red Wine Vinegar Provides the perfect acidity.
  • 1 clove Garlic Minced; adjust to your preference.
  • 1 teaspoon Dried Oregano Enhances the Mediterranean flavor.
  • 1 teaspoon Honey Optional, adjust based on taste.
  • to taste Salt Essential for enhancing flavors.
  • to taste Pepper Freshly ground for best flavor.

Equipment

  • mixing bowl
  • Whisk
  • Cutting Board
  • Knife

Method
 

Preparation
  1. Begin by rinsing the tomatoes and cucumbers under cold water to remove any dirt. Dice the ripe vine tomatoes into bite-sized pieces, and slice the English cucumbers, making sure to remove the ends for a clean look. Thinly slice the red onion, and chop the fresh parsley and cilantro. Combine all these colorful ingredients in a large mixing bowl for your refreshing Tomato Cucumber Salad.
  2. Sprinkle a pinch of salt and freshly ground black pepper over the mixed vegetables in the bowl. Gently toss the veggies with a spatula or your hands until they are evenly coated with the seasoning.
  3. In a separate bowl, combine the extra virgin olive oil, red wine vinegar, minced garlic, dried oregano, and honey (if using). Using a whisk, blend these ingredients vigorously for about 20-30 seconds or until they emulsify into a smooth dressing.
  4. Pour the freshly prepared vinaigrette over the seasoned vegetable mixture in the large bowl. Use a wooden spoon or spatula to gently toss the salad, ensuring that all the vegetables are coated with the dressing.
  5. Let the dressed Tomato Cucumber Salad rest at room temperature for 1 to 3 hours to allow the flavors to meld beautifully together.
  6. Just before serving, give the salad a gentle toss to redistribute the vinaigrette. Check for seasoning and adjust with an extra pinch of salt and pepper if needed.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gSodium: 180mgPotassium: 350mgFiber: 3gSugar: 4gVitamin A: 25IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

This salad is best served chilled or at room temperature, complementing any meal or gathering.

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