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Air Fryer Poached Eggs

Air Fryer Poached Eggs: Quick, Creamy, and Fuss-Free Delight

Discover the joy of Air Fryer Poached Eggs, a quick and easy way to enjoy a healthy breakfast without the mess.
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings: 2 eggs
Course: Breakfast
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poached Eggs
  • 2 large Fresh Eggs Using cold or room temperature eggs ensures firm whites and rich yolks.
  • 2 tablespoons Water Per ramekin to create steam for poaching.
For Greasing
  • Cooking Spray or Oil Helps the eggs release easily.
For Seasoning
  • Salt
  • Pepper
Optional Toppings
  • Everything Bagel Seasoning Adds a delightful crunch.
  • Chili Flakes Perfect for a little heat.
  • Chopped Herbs (Parsley/Chives) Brings freshness to your dish.

Equipment

  • Air Fryer
  • Ramekin

Method
 

Step-by-Step Instructions
  1. Lightly grease a ramekin with cooking spray or oil to prevent sticking.
  2. Pour 1.5 to 2 tablespoons of water into the bottom of the ramekin.
  3. Crack one fresh egg into the ramekin, keeping the yolk intact.
  4. Preheat your air fryer to 350°F (175°C) for about 3 minutes.
  5. Place the ramekin in the air fryer basket, ensuring space for circulation.
  6. Air fry the egg for 6 to 8 minutes based on your desired yolk doneness.
  7. Carefully remove the ramekin and scoop out the poached egg, seasoning to taste.

Nutrition

Serving: 1eggCalories: 70kcalCarbohydrates: 1gProtein: 6gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 186mgSodium: 70mgPotassium: 63mgVitamin A: 270IUCalcium: 50mgIron: 0.9mg

Notes

Ensure eggs are at room temperature, avoid overcrowding in the air fryer for even cooking, and store leftovers properly in the fridge with a damp paper towel.

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