Go Back
–+ servings
Creamy Tuscan Salmon

Creamy Tuscan Salmon in 30 Minutes for a Cozy Dinner

Enjoy this Creamy Tuscan Salmon recipe that brings the taste of Italy to your table in just 30 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 filets Salmon Substitute with trout or chicken if desired.
  • 1 teaspoon Kosher salt Adjust to taste.
  • 1 teaspoon Black pepper Freshly ground is preferred.
  • 2 tablespoons Extra-virgin olive oil Can substitute with any neutral oil.
For the Sauce
  • 1 medium White onion Yellow onion can be a substitute.
  • 1/2 cup Sun-dried tomatoes in oil Use fresh tomatoes if unavailable.
  • 1 cup Cherry tomatoes Can use regular tomatoes, chopped.
  • 3 cloves Minced garlic Freshly minced is best.
  • 1 cup Heavy cream Half-and-half can be a lighter option.
  • 1/2 cup Freshly shredded Parmesan cheese Can substitute with grated Pecorino Romano.
  • 1 teaspoon Paprika Can omit or substitute with smoked paprika.
  • 1 teaspoon Italian seasoning Use oregano and basil if unavailable.
  • 2 cups Fresh baby spinach Kale or other greens can be alternatives.
Final Touches
  • to taste Salt Enhances overall flavor profile.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Pat the salmon filets dry with paper towels. Season both sides with kosher salt and black pepper.
  2. Heat a large skillet over medium-high heat and add olive oil. Sear the salmon skin-side down for 3–4 minutes until golden. Flip and cook for another 3–4 minutes.
  3. In the same skillet, lower heat to medium and add chopped onion. Sauté for about 2 minutes until translucent. Stir in sun-dried tomatoes, cherry tomatoes, and minced garlic. Cook for 3–5 minutes.
  4. Pour in heavy cream, stirring to blend. Add Parmesan, paprika, and Italian seasoning. Simmer for about 3 minutes until thickens slightly.
  5. Stir in fresh baby spinach and simmer for 2–3 minutes until wilted.
  6. Return salmon to skillet, cover and simmer for 5–10 minutes until cooked through and flaky.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 30gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 2000IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

For best results, use fresh ingredients and adjust seasoning to taste.

Tried this recipe?

Let us know how it was!