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Cucumber, Onion and Tomato Salad

Cucumber, Onion and Tomato Salad: Refreshing Summer Delight

This Cucumber, Onion and Tomato Salad is a vibrant, refreshing dish bursting with flavor, perfect for summer gatherings.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 131
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cucumbers Chopped
  • 1 cup Cherry Tomatoes Halved
  • 1 medium Red Onion Diced
  • 1/4 cup Flat Leaf Parsley Minced
For the Vinaigrette
  • 1/4 cup Olive Oil Mild-flavored
  • 2 tablespoons Red Wine Vinegar Or white wine vinegar
  • 1 clove Garlic Minced
  • 1 tablespoon Lemon Juice Fresh
For Seasoning
  • 1 teaspoon Salt To taste
  • 1/2 teaspoon Black Pepper Freshly cracked to taste

Equipment

  • mixing bowl
  • Small bowl
  • Whisk
  • Knife
  • Cutting Board
  • Spatula

Method
 

Preparation
  1. In a large mixing bowl, incorporate chopped cucumbers, halved cherry tomatoes, and diced red onion.
  2. Add minced flat leaf parsley for an herbal touch.
Seasoning
  1. Sprinkle salt and pepper over the vegetables and toss gently.
Vinaigrette
  1. In a small bowl, whisk together olive oil, red wine vinegar, and minced garlic.
  2. Add a pinch of salt and pepper for depth.
Dress the Salad
  1. Pour the vinaigrette over the seasoned vegetables and fold gently.
Finishing Touch
  1. Squeeze fresh lemon juice over the salad.
Chill and Serve
  1. Refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 131kcalCarbohydrates: 8gProtein: 2gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 25mgIron: 1mg

Notes

Best enjoyed fresh but can be stored in an airtight container for up to 2 days. Serve chilled and stir before serving.

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