Delicious Eggs Wraps: Quick Low-Carb Meal Prep Magic

Transform your meals with these versatile, protein-packed low-carb egg wraps, perfect for any meal of the day.

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Prep Time 5

Cook Time 10

Cooling Time 2

Total Time 17

Servings: 2 wraps

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wraps

4 large Eggs High in protein and healthy fats.
2 tablespoons Water or Cream A splash for fluffiness.
to taste Salt Essential for seasoning.
to taste Pepper Essential for seasoning.

For the Fillings

1 medium Avocado Creamy and satisfying.
1 cup Cheese Choose your favorite type.
1 cup Sautéed Vegetables e.g., bell peppers or spinach.
1 cup Protein Options e.g., chicken, turkey, or tofu.

Equipment

non-stick skillet
mixing bowl
Whisk
Spatula

Method

Step-by-Step Instructions

Whisk the eggs with water or cream, season with salt and pepper until smooth.
Preheat a non-stick skillet over medium heat with a drizzle of cooking oil.
Pour a thin layer of the egg mixture into the skillet and cook until edges lift.
Cool the egg wrap on a plate before adding your desired fillings.
Fold one side over the fillings, then roll securely.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 5gProtein: 20gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 370mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 15IUVitamin C: 10mgCalcium: 20mgIron: 8mg

Notes

Experiment with different fillings for tailored flavors and textures.

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